Kabuli Chana & Moongphali Salad combines two main ingredients: Kabuli chana, which are white chickpeas, and moongphali, which refers to roasted peanuts. This salad is known for its refreshing flavors and crunchy texture. Kabuli Chana & Moongphali Salad is usually served as a healthy appetizer or a light meal on its own. It can also be served as a side dish alongside main courses. The salad is often garnished with fresh coriander leaves and a sprinkle of roasted peanuts for an added crunch.
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
- Serving size: 4
Ingredients:
- 1 cup Kabuli chana (white chickpeas), soaked overnight
- 1/2 cup roasted moongphali (peanuts)
- 1 small onion, finely chopped
- 1 tomato, finely chopped
- 1 cucumber, finely chopped
- 1/2 bell pepper (any color), finely chopped
- 2 tablespoons fresh coriander leaves, chopped
- 1/2 teaspoon chaat masala
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt
- Juice of 1 lemon
Instructions:
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Rinse the soaked Kabuli chana and transfer them to a pressure cooker. Add enough water and a pinch of salt. Cook for approximately 20-25 minutes until the chickpeas are tender. Drain and let them cool.
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Heat a pan over medium heat and roast the moongphali (peanuts) until golden brown and aromatic. Remove from heat and let them cool. Once cooled, coarsely crush the peanuts using a mortar and pestle or pulse them briefly in a food processor.
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In a large bowl, combine the cooked Kabuli chana, roasted moongphali, chopped onion, tomato, cucumber, and bell pepper.
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Sprinkle chaat masala, roasted cumin powder, black salt, and lemon juice over the salad. Toss gently to mix all the ingredients and coat them evenly with the seasonings.
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Garnish the salad with fresh coriander leaves and a sprinkle of crushed peanuts.
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Serve the Kabuli Chana & Moongphali Salad immediately as a refreshing appetizer or a light meal. Enjoy the vibrant flavors and crunchy texture!
Nutritional Information:
- Calories: 196
- Carbohydrates: 25g
- Protein: 9g
- Fat: 7g
- Fiber: 7g
- Vitamin C: 23% of the Daily Value
- Iron: 15% of the Daily Value
Kabuli Chana & Moongphali Salad is a delectable combination of tender chickpeas, roasted peanuts, and fresh vegetables. The flavorsome blend of chaat masala, roasted cumin powder, and lemon juice adds a tangy and zesty twist to the salad. With a balanced nutritional profile, this salad offers a good source of protein, dietary fiber, vitamins, and minerals. The crunchiness of the peanuts and vegetables adds a delightful texture to each bite. Enjoy this vibrant and healthy salad as a refreshing appetizer or a light meal for a satisfying culinary experience.
