This Savoury vegan breakfast is packed with plant-based protein, fiber, and a variety of flavors and textures to keep your taste buds satisfied.
- Preparation time: 25 minutes
- Cooking time: 20 minutes
- Total time: 45 minutes
Ingredients:
- 1 cup of quinoa
- 2 cups of vegetable broth
- 1 tbsp of olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 1 small sweet potato, peeled and diced
- 1 garlic clove, minced
- 1 can of black beans, rinsed and drained
- 1 avocado, sliced
- 1 cup of kale, chopped
- 1/2 cup of sliced almonds
- 2 tbsp of tahini
- Salt and pepper to taste
Instructions:
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In a medium-sized pot, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the quinoa is fully cooked.
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While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for 3-4 minutes until they start to soften.
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Add the sweet potato and garlic to the skillet and continue to sauté for another 5-6 minutes until the sweet potato is fully cooked.
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Add the black beans to the skillet and stir until they are heated through.
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In a separate skillet, sauté the kale until wilted and tender.
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To assemble the bowls, divide the quinoa evenly among four bowls. Top with the sweet potato and black bean mixture, sautéed kale, sliced avocado, and sliced almonds.
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Drizzle each bowl with tahini and season with salt and pepper to taste.
Nutritional Information (per serving):
- Calories: 470
- Total Fat: 23g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 860mg
- Total Carbohydrates: 54g
- Fiber: 14g
- Sugar: 6g
- Protein: 16g
The savory vegan breakfast bowl is a nutritious and delicious meal that is perfect for a healthy start to the day. This recipe provides a great balance of protein, fiber, and healthy fats to keep you full and energized throughout the morning. The combination of quinoa, sweet potato, black beans, and kale creates a hearty and satisfying bowl, while the avocado, tahini, and sliced almonds add creaminess, crunch, and healthy fats. This recipe is easy to make and can be customized with your favorite vegetables and toppings.
