Russian Vegetable Soup, also known as "Borscht." Borscht is a traditional soup that originated in Ukraine, but is also widely enjoyed in Russia and other Eastern European countries. It is a hearty and flavorful soup that is perfect for cold weather and can be served as a main course or as a starter.
The main ingredients of Borscht are beets, cabbage, carrots, potatoes, onions, and tomato paste. Some variations of the recipe may also include meat, such as beef or pork, while others may be vegetarian or vegan.
Borscht can be garnished with a dollop of sour cream and fresh dill, which add a creamy and herbaceous element to the soup. It is usually served hot, but can also be enjoyed chilled in the summer months.
- Preparation time: 15 minutes
- Cooking time: 1 hour
- Total time: 1 hour 15 minutes
Ingredients:
- 4 medium beets, peeled and diced
- 1 small head of cabbage, chopped
- 2 medium carrots, peeled and diced
- 2 medium potatoes, peeled and diced
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of tomato paste
- 6 cups of vegetable or beef broth
- 2 tablespoons of white vinegar or lemon juice
- Salt and pepper to taste
- Sour cream and chopped fresh dill for garnish
Instructions:
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic and sauté until they are soft and translucent.
- Add the diced beets, chopped cabbage, and diced carrots to the pot. Stir to combine.
- Add the tomato paste and stir until the vegetables are coated.
- Pour in the broth and bring the soup to a boil.
- Reduce the heat to low and simmer for 30-40 minutes or until the vegetables are tender.
- Add the diced potatoes to the pot and cook for an additional 15-20 minutes until the potatoes are tender.
- Add the white vinegar or lemon juice to the pot and stir to combine. Season with salt and pepper to taste.
- Serve hot, garnished with a dollop of sour cream and chopped fresh dill.
Nutritional Information:
- Calories: 190
- Fat: 4g
- Carbohydrates: 34g
- Protein: 7g
- Fiber: 8g
- Vitamin A: 70% RDI
- Vitamin C: 60% RDI
- Iron: 15% RDI
- Calcium: 8% RDI
Russian Vegetable Soup, or Borscht, is a hearty and flavorful soup that is packed with nutrients. This recipe is a great option for vegetarians or anyone looking to incorporate more vegetables into their diet. The beets, cabbage, carrots, and potatoes provide a good source of vitamins and minerals, while the sour cream and dill add a creamy and herbaceous element to the soup. The soup is easy to prepare and can be enjoyed as a main course or as a starter. Overall, Borscht is a delicious and nutritious soup that is definitely worth trying!
