This Green Juice juice is typically made by blending together a variety of green vegetables like kale, spinach, cucumber, celery, and parsley, with some fruit like apples or pears to add sweetness and flavor.
The benefits of drinking green juice are numerous, as it provides a high concentration of vitamins, minerals, and antioxidants that are essential for optimal health. Some people even claim that drinking green juice can help with weight loss, improve digestion, and boost energy levels.
- 2 cups kale
- 1 cup spinach
- 1 cucumber
- 1 stalk celery
- 1 apple
- 1 pear
- 1/2 lemon, juiced
- 1-inch piece ginger
- 1 cup ice
- Wash all the fruits and vegetables thoroughly.
- Cut the apple and pear into small pieces and remove the core and seeds.
- Chop the kale, spinach, cucumber, and celery into smaller pieces.
- Peel the ginger and chop into small pieces.
- Add all the ingredients to a blender or juicer.
- Add enough water to help the blender or juicer blend everything together.
- Blend or juice everything together until smooth.
- Add the lemon juice and stir to combine.
- Pour the juice over ice and serve.
- Calories: 149
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 54mg
- Total Carbohydrates: 38g
- Dietary Fiber: 7g
- Sugars: 23g
- Protein: 4g
This Green Juice Recipe is packed with vitamins and minerals. Kale is an excellent source of vitamin K, vitamin A, and vitamin C, while spinach is a good source of iron, vitamin A, and vitamin K. Cucumbers and celery are low in calories and high in water content, making them great for hydration. Apples and pears add sweetness to the juice while providing fiber and antioxidants. Ginger has anti-inflammatory properties and adds a spicy kick to the juice. Lemon juice provides vitamin C and helps to balance the flavors.
Green Juice Recipe is a delicious and nutritious way to start your day or boost your energy levels. It's an easy way to incorporate more fruits and vegetables into your diet and can help you meet your daily nutritional needs.