Mixed Fruit and Vegetable Juice is a delicious and healthy beverage that combines the natural sweetness of fruits with the nutrient-rich goodness of vegetables. This refreshing juice is a great way to get a variety of vitamins, minerals, and antioxidants into your diet, and it's easy to make at home.
This Mixed Fruit and Vegetable Juice is not only delicious, but it's also packed with nutrients. The cucumber and spinach provide vitamins and minerals, while the mixed berries and oranges add a burst of flavor and vitamin C. The ginger adds a subtle kick and can also help with digestion.
- Preparation Time: 15 minutes
Ingredients:
- 1 large cucumber, peeled and chopped
- 2 cups of mixed berries (such as strawberries, blueberries, and raspberries)
- 2 medium-sized oranges, peeled and segmented
- 2 cups of spinach leaves
- 1 small piece of ginger (about 1 inch), peeled and grated
- 1 tablespoon of honey (optional)
- 1 cup of water (more or less, depending on the desired consistency)
Instructions:
- Wash all the fruits and vegetables thoroughly.
- Peel the cucumber and chop it into chunks.
- Peel the oranges and separate them into segments.
- Add all the ingredients into a blender or juicer.
- Blend or juice the mixture until smooth.
- If desired, add honey to taste.
- If the juice is too thick, add more water to thin it out.
- Pour the juice into glasses and serve immediately.
Nutritional Information:
- Calories: 153
- Fat: 1g
- Sodium: 33mg
- Carbohydrates: 37g
- Fiber: 7g
- Sugar: 24g
- Protein: 4g
The Mixed Fruit and Vegetable Juice Recipe is a delicious and healthy beverage that is perfect for any time of the day. This juice is easy to make at home with a blender or juicer and can be customized to suit your taste preferences.
