Simple Broiled Haddock is a classic seafood dish that is both easy to prepare and delicious. Haddock is a mild, flaky white fish that is low in fat and high in protein, making it a healthy choice for any meal. This recipe involves broiling the haddock fillets with a simple yet flavorful mixture of olive oil and lemon juice, which complements the natural taste of the fish. The Simple Broiled Haddock is quick and easy to make, taking only about 15-17 minutes in total, and is perfect for a healthy weeknight meal.
- Preparation time: 10 minutes
- Cooking time: 5-7 minutes
- Total time: 15-17 minutes
- Servings: 4
Ingredients:
- 4 haddock fillets (about 1 1/2 pounds)
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
- Preheat the broiler to high heat and place a rack in the top third of the oven.
- Line a baking sheet with parchment paper and place the haddock fillets on it.
- In a small bowl, whisk together the olive oil and lemon juice until well combined.
- Drizzle the mixture over the haddock fillets, making sure to coat them evenly on both sides.
- Season the fillets with salt and pepper to taste.
- Place the baking sheet with the fillets under the broiler and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutritional Information:
- Calories: 221
- Fat: 10.5g
- Saturated Fat: 1.8g
- Cholesterol: 92mg
- Sodium: 205mg
- Carbohydrates: 1.2g
- Fiber: 0.1g
- Sugars: 0.3g
- Protein: 30.3g
Simple Broiled Haddock is an easy-to-make and delicious seafood dish that is perfect for a quick and healthy weeknight meal. The haddock fillets are cooked to perfection under the broiler and are coated with a flavorful mixture of olive oil and lemon juice, which enhances the natural taste of the fish. The dish is also low in calories and high in protein, making it a great choice for those who are watching their weight or looking for a healthy meal option. Simple Broiled Haddock is a great dish that is sure to please seafood lovers and anyone looking for a tasty and nutritious meal.
