Keto Ground Beef Casserole is made with ground beef, cauliflower rice, and a rich and creamy cheese sauce.
What's great about this dish is that it's not only delicious, but it's also very filling and satisfying thanks to the high fat content. Plus, it's a great way to get in some extra veggies with the cauliflower rice.
- Preparation time: 20 minutes
- Cooking time: 30 minutes
- Total time: 50 minutes
- Servings: 8
- 1 lb. ground beef
- 1 head of cauliflower, riced
- 1/2 cup unsalted butter
- 1/2 cup heavy cream
- 1/2 cup cream cheese
- 1 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- Salt and pepper, to taste
Preheat your oven to 375°F.
In a large skillet, cook the ground beef over medium heat until it is browned and no longer pink. Drain any excess fat and set aside.
In the same skillet, add the riced cauliflower and garlic, and cook for 5-7 minutes until the cauliflower is tender.
In a saucepan, melt the butter over medium heat. Add the cream cheese, heavy cream, and onion powder, and whisk until the mixture is smooth.
Add the shredded cheddar cheese to the saucepan and continue whisking until it's fully melted and the mixture is smooth.
Add the ground beef and cauliflower to the saucepan and mix well.
Transfer the mixture to a 9x13 inch casserole dish and bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
Remove from the oven and let it cool for 5 minutes before serving.
Nutritional Information per serving (1/8th of recipe):
- Calories: 409
- Fat: 36g
- Protein: 17g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbohydrates: 4g
Keto Ground Beef Casserole is a delicious and filling dish that's perfect for anyone following a ketogenic or low-carb diet. The combination of beef and cauliflower rice, topped with a rich and creamy cheese sauce, creates a mouth-watering flavor that is sure to satisfy your hunger.
This dish is also a great source of protein and healthy fats, making it an ideal meal for those looking to maintain a healthy diet while still enjoying delicious food. Plus, it's quick and easy to prepare, making it a great option for busy weeknights.