Cheesy Spaghetti Squash Casserole made with roasted spaghetti squash, sautéed vegetables, and a cheesy sauce that is baked until bubbly and golden brown. Cheesy Spaghetti Squash Casserole is a delicious and healthy meal that's perfect for dinner or a family gathering. It's a great way to sneak in more vegetables into your diet and satisfy your cravings for comfort food without the guilt.
- Prep time: 15 minutes
- Cook time: 1 hour and 15 minutes
- Total time: 1 hour and 30 minutes
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Optional: 1/2 cup breadcrumbs
Instructions:
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Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves on a baking sheet, cut side down, and roast for 40-45 minutes, or until the squash is tender and can be easily pierced with a fork.
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While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
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Add the red bell pepper, yellow squash, and zucchini to the skillet and continue to sauté for 5-7 minutes, or until the vegetables are tender.
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Once the squash is done roasting, use a fork to scrape the flesh out of the shells and into a large bowl. Add the sautéed vegetables, ricotta cheese, Parmesan cheese, and half of the shredded mozzarella cheese. Season with salt and pepper to taste and mix well.
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Transfer the mixture to a baking dish and top with the remaining shredded mozzarella cheese and breadcrumbs, if using.
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Bake for 20-25 minutes, or until the cheese is melted and bubbly and the top is golden brown. Let cool for a few minutes before serving.
Nutritional Information (per serving):
- Calories: 309
- Fat: 18g
- Saturated Fat: 9g
- Cholesterol: 49mg
- Sodium: 445mg
- Carbohydrates: 19g
- Fiber: 4g
- Sugar: 7g
- Protein: 18g
Cheesy Spaghetti Squash Casserole is a delicious and nutritious dish that is perfect for anyone looking to cut down on carbs without sacrificing flavor. The roasted spaghetti squash is a great substitute for traditional pasta, and the combination of sautéed vegetables and cheesy goodness makes for a hearty and satisfying meal. Plus, with only 309 calories per serving, it's a guilt-free indulgence that won't derail your diet.
