Seven Layer Salad

This classic American dish is a popular potluck and party favorite, often served during summer gatherings, holidays, and special occasions.

Seven Layer Salad consists of seven distinct layers of colorful and flavorful ingredients, arranged in a large glass bowl to showcase its vibrant and appetizing appearance.

The layers typically include a base layer of chopped lettuce, followed by chopped vegetables such as tomatoes, cucumbers, and onions, then boiled eggs, crispy bacon, shredded cheese, and a creamy dressing made with mayonnaise, sour cream, and seasonings.


The Seven Layer Salad is not only delicious but also packed with nutrients. It is an excellent source of fiber, vitamins, and protein, making it a healthy and filling meal option.


  • 1 head iceberg lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 4 hard-boiled eggs, chopped
  • 1/2 cup crumbled bacon
  • 1 cup shredded cheddar cheese
  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tbsp white vinegar
  • 1 tbsp granulated sugar
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper, to taste


  1. In a large glass bowl, layer the chopped lettuce, cherry tomatoes, red onion, and cucumber.

  2. Layer the hard-boiled eggs on top of the vegetables, followed by the crumbled bacon and shredded cheddar cheese.

  3. In a separate bowl, whisk together the mayonnaise, sour cream, white vinegar, granulated sugar, garlic powder, onion powder, salt, and pepper until smooth.

  4. Spread the dressing evenly over the top of the salad, covering all the ingredients.

  5. Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld.

  6. Before serving, garnish the salad with additional bacon and chopped green onions, if desired.

Nutrition Facts (per serving):

  • Calories: 327
  • Fat: 28g
  • Carbohydrates: 7g
  • Protein: 11g
  • Sodium: 420mg

The combination of fresh vegetables, boiled eggs, crispy bacon, and creamy dressing creates a well-balanced and satisfying meal that is both hearty and healthy. The recipe is easy to follow, and the dish can be prepared ahead of time, making it a convenient option for busy weeknights or entertaining guests. Its vibrant and colorful appearance also makes it a show-stopping centerpiece for any table. Give it a try, and see why Seven Layer Salad has become a beloved classic in American cuisine!