This summer drink is not only delicious but also a healthy option for those who want to avoid sugary drinks. It is rich in vitamin C, antioxidants, and anti-inflammatory properties, making it a perfect way to boost your immune system and stay hydrated during the summer heat.
- Preparation time: 5-10 minutes
Ingredients:
- 4 large lemons, juiced
- 1/4 cup honey
- 1/4 cup fresh mint leaves
- 4 cups sparkling water
- Ice cubes
- Lemon wedges and mint sprigs for garnish
Instructions:
- In a pitcher, mix together freshly squeezed lemon juice and honey until the honey is fully dissolved.
- Add the mint leaves to the pitcher and gently muddle them to release their flavor.
- Pour in the sparkling water and stir gently.
- Add ice cubes to the pitcher or to individual glasses.
- Garnish with lemon wedges and mint sprigs.
- Serve and enjoy!
Nutritional Information:
- Calories: 62
- Fat: 0g
- Sodium: 29mg
- Carbohydrates: 17g
- Fiber: 0.5g
- Sugar: 15g
- Protein: 0.5g
This Summer Drink is a perfect combination of sweet, sour, and refreshing flavors that are ideal for a hot summer day. The fresh lemon juice provides a tangy taste, while the honey adds a subtle sweetness. The mint leaves add a touch of freshness and aroma, making it even more enjoyable. The drink is also low in calories and high in vitamin C, antioxidants, and anti-inflammatory properties, making it an excellent option for a healthy summer drink. Overall, this Summer Drink is a must-try for anyone looking for a delicious and refreshing summer drink.
