Mediterranean White Bean Soup made with white beans, vegetables, and a variety of flavorful herbs and spices, this soup is both hearty and satisfying.
The soup starts with a base of onions, garlic, and carrots that are sautéed in olive oil until tender. Next, white beans are added along with vegetable broth and a blend of herbs such as thyme, rosemary, and oregano. The soup is simmered until the beans are tender and the flavors have melded together.
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 cans (15 ounces each) white beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Zest and juice of 1 lemon
- 1/4 cup chopped fresh parsley
Instructions:
- In a large pot, heat olive oil over medium heat.
- Add onion, garlic, and carrots and cook until tender, stirring occasionally for about 5 minutes.
- Add white beans, vegetable broth, thyme, rosemary, oregano, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Remove from heat and stir in lemon zest and juice.
- Using an immersion blender, blend the soup until smooth.
- Serve hot, topped with fresh parsley.
Nutritional Information:
- Calories: 217
- Fat: 7g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
This Mediterranean White Bean Soup is both delicious and nutritious, with a variety of flavorful herbs and spices that give it a unique Mediterranean taste. The soup is low in fat and calories, making it a great option for those who are looking to eat healthily. The addition of white beans provides a good source of protein and fiber, helping to keep you feeling full and satisfied for longer. The fresh lemon juice and zest add a bright, tangy flavor that makes this soup truly special. This Mediterranean White Bean Soup is a must-try for anyone looking for a healthy and flavorful meal.
