Delicious and Nutritious Mediterranean White Bean Soup Recipe

Mediterranean White Bean Soup is a delicious and nutritious dish that is popular in Mediterranean cuisine.

Mediterranean White Bean Soup made with white beans, vegetables, and a variety of flavorful herbs and spices, this soup is both hearty and satisfying.

The soup starts with a base of onions, garlic, and carrots that are sautéed in olive oil until tender. Next, white beans are added along with vegetable broth and a blend of herbs such as thyme, rosemary, and oregano. The soup is simmered until the beans are tender and the flavors have melded together.

  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
  • Total time: 40 minutes


  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 4 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Zest and juice of 1 lemon
  • 1/4 cup chopped fresh parsley


  1. In a large pot, heat olive oil over medium heat.
  2. Add onion, garlic, and carrots and cook until tender, stirring occasionally for about 5 minutes.
  3. Add white beans, vegetable broth, thyme, rosemary, oregano, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Remove from heat and stir in lemon zest and juice.
  6. Using an immersion blender, blend the soup until smooth.
  7. Serve hot, topped with fresh parsley.

Nutritional Information:

  • Calories: 217
  • Fat: 7g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g

This Mediterranean White Bean Soup is both delicious and nutritious, with a variety of flavorful herbs and spices that give it a unique Mediterranean taste. The soup is low in fat and calories, making it a great option for those who are looking to eat healthily. The addition of white beans provides a good source of protein and fiber, helping to keep you feeling full and satisfied for longer. The fresh lemon juice and zest add a bright, tangy flavor that makes this soup truly special. This Mediterranean White Bean Soup is a must-try for anyone looking for a healthy and flavorful meal.