Creole Gumbo Recipe: Get a Taste of New Orleans with this Delicious

Good New Orleans Creole Gumbo is a traditional dish hailing from New Orleans, Louisiana, USA.

Gumbo is a dish that reflects the diverse cultural influences of New Orleans. It incorporates elements of African, Native American, and European cuisines. The word "gumbo" is derived from the West African term for okra, which was originally used as a thickener in the dish. This savory and rich soup is made with a variety of ingredients such as chicken or shrimp, sausage, vegetables, and spices.

  • Preparation time: 20 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour 5 minutes


  • 1 lb chicken or shrimp, peeled and deveined
  • 1 lb smoked sausage, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 1/4 cup vegetable oil
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 tbsp Cajun seasoning
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 bay leaf
  • Salt and pepper, to taste
  • Cooked rice, for serving
  • Chopped green onions and parsley, for garnish


  1. In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the flour and stir constantly until the mixture turns a caramel color, about 10-15 minutes. This is your roux.

  2. Add the onion, bell pepper, celery, and garlic to the pot and cook for 5-7 minutes, or until the vegetables are tender.

  3. Add the chicken broth, diced tomatoes, Cajun seasoning, thyme, oregano, bay leaf, salt, and pepper to the pot. Stir well and bring to a simmer.

  4. Add the chicken or shrimp and sausage to the pot and simmer for 20-25 minutes, or until the meat is cooked through and tender.

  5. Remove the bay leaf from the pot and discard.

  6. Serve the gumbo over cooked rice and garnish with chopped green onions and parsley.

Nutrition Information (per serving):

  • Calories: 538
  • Fat: 32g
  • Carbohydrates: 27g
  • Protein: 36g
  • Sodium: 1974mg
  • Sugar: 4g

This beloved dish has become a symbol of New Orleans cuisine and is enjoyed by locals and visitors alike. Its unique combination of flavors and textures make it a true culinary masterpiece. If you're looking for a taste of New Orleans, be sure to try some Good New Orleans Creole Gumbo.