Simple Beef Stir-Fry Recipe for Diabetics: Healthy and Flavorful

The Simple Beef Stir Fry Recipe for Diabetics is a healthy and flavorful dish that is perfect for anyone who wants to manage their blood sugar levels without sacrificing taste.

One of the key benefits of this Simple Beef Stir-Fry Recipe is that it is low in carbohydrates, which is important for people with diabetes who need to monitor their blood sugar levels. Additionally, the stir-fry is high in protein and fiber, which helps to keep you feeling full and satisfied for longer periods of time.

This Simple Beef Stir-Fry Recipe for Diabetics is not only delicious, but it is also a great source of nutrition. Each serving contains only 310 calories and is high in protein, fiber, and essential vitamins and minerals.

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes

Ingredients:

  • 1 pound beef sirloin, cut into thin strips
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 cup sliced mushrooms
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste

Directions:

  1. Begin by preparing your ingredients. Cut the beef sirloin into thin strips, chop the onion, mince the garlic, slice the bell peppers and mushrooms.
  2. In a small bowl, whisk together the low-sodium soy sauce, cornstarch, and water until well combined. Set aside.
  3. Heat the vegetable oil in a large skillet or wok over high heat.
  4. Add the beef strips to the skillet and cook for about 2-3 minutes, until browned on all sides. Remove the beef from the pan and set aside.
  5. In the same pan, add the chopped onion and minced garlic. Cook for 1-2 minutes, until the onions are softened.
  6. Add the sliced bell peppers and mushrooms to the pan and cook for an additional 2-3 minutes, until the vegetables are tender-crisp.
  7. Return the beef to the pan and stir in the soy sauce mixture. Cook for an additional 1-2 minutes, until the sauce has thickened and the beef and vegetables are coated.
  8. Season the stir-fry with salt and pepper to taste.
  9. Serve hot with your choice of rice or noodles.

Nutrition Information:

  • Calories: 310
  • Fat: 18g
  • Carbohydrates: 10g
  • Protein: 26g
  • Sodium: 340mg
  • Fiber: 2g
  • Sugar: 5g

This Simple Beef Stir-Fry Recipe for Diabetics is a delicious and healthy option for anyone looking to manage their blood sugar levels. The lean beef and fresh vegetables provide plenty of protein and fiber, while the low-sodium soy sauce ensures that the dish is not too high in sodium. This stir-fry is a great choice for anyone looking to enjoy a flavorful and satisfying meal that won't spike their blood sugar.