Simple Beef Stir-Fry Recipe for Diabetics: Healthy and Flavorful

The Simple Beef Stir Fry Recipe for Diabetics is a healthy and flavorful dish that is perfect for anyone who wants to manage their blood sugar levels without sacrificing taste.

One of the key benefits of this Simple Beef Stir-Fry Recipe is that it is low in carbohydrates, which is important for people with diabetes who need to monitor their blood sugar levels. Additionally, the stir-fry is high in protein and fiber, which helps to keep you feeling full and satisfied for longer periods of time.

This Simple Beef Stir-Fry Recipe for Diabetics is not only delicious, but it is also a great source of nutrition. Each serving contains only 310 calories and is high in protein, fiber, and essential vitamins and minerals.

  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • Total time: 30 minutes


  • 1 pound beef sirloin, cut into thin strips
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 cup sliced mushrooms
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste


  1. Begin by preparing your ingredients. Cut the beef sirloin into thin strips, chop the onion, mince the garlic, slice the bell peppers and mushrooms.
  2. In a small bowl, whisk together the low-sodium soy sauce, cornstarch, and water until well combined. Set aside.
  3. Heat the vegetable oil in a large skillet or wok over high heat.
  4. Add the beef strips to the skillet and cook for about 2-3 minutes, until browned on all sides. Remove the beef from the pan and set aside.
  5. In the same pan, add the chopped onion and minced garlic. Cook for 1-2 minutes, until the onions are softened.
  6. Add the sliced bell peppers and mushrooms to the pan and cook for an additional 2-3 minutes, until the vegetables are tender-crisp.
  7. Return the beef to the pan and stir in the soy sauce mixture. Cook for an additional 1-2 minutes, until the sauce has thickened and the beef and vegetables are coated.
  8. Season the stir-fry with salt and pepper to taste.
  9. Serve hot with your choice of rice or noodles.

Nutrition Information:

  • Calories: 310
  • Fat: 18g
  • Carbohydrates: 10g
  • Protein: 26g
  • Sodium: 340mg
  • Fiber: 2g
  • Sugar: 5g

This Simple Beef Stir-Fry Recipe for Diabetics is a delicious and healthy option for anyone looking to manage their blood sugar levels. The lean beef and fresh vegetables provide plenty of protein and fiber, while the low-sodium soy sauce ensures that the dish is not too high in sodium. This stir-fry is a great choice for anyone looking to enjoy a flavorful and satisfying meal that won't spike their blood sugar.