To make a Diabetic Pizza, the crust can be made using low-carb ingredients such as almond flour, coconut flour, or cauliflower. These alternatives have a lower glycemic index, which means they won't cause blood sugar levels to spike as much as traditional pizza crust. Toppings can include a variety of vegetables such as spinach, broccoli, bell peppers, onions, and mushrooms, which are low in carbs and high in fiber.
- Preparation time: 15 minutes
- Cooking time: 20-24 minutes
- Total time: 35-39 minutes
Ingredients:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 egg
- 1 tablespoon olive oil
- 1/4 cup water
- 1/2 cup low-sugar tomato sauce
- 1 cup shredded low-fat mozzarella cheese
- 1 cup assorted vegetables (such as spinach, broccoli, bell peppers, onions, and mushrooms)
- 1/4 cup chopped lean protein (such as grilled chicken or shrimp)
Instructions:
- Preheat the oven to 425°F (218°C).
- In a mixing bowl, whisk together almond flour, coconut flour, baking powder, salt, and garlic powder.
- Add in the egg, olive oil, and water, and mix until well combined to form the pizza dough.
- Place the dough onto a baking sheet lined with parchment paper and use your hands to flatten it out into a circle shape, about 1/4 inch thick.
- Bake the crust for 10-12 minutes until golden brown.
- Remove the crust from the oven and spread tomato sauce over it.
- Add the shredded mozzarella cheese on top of the sauce, followed by the assorted vegetables and chopped lean protein.
- Return the pizza to the oven and bake for another 10-12 minutes until the cheese is melted and bubbly.
- Once done, remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Information:
- Serving size: 1 slice
- Calories: 190
- Fat: 12g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 14g
Diabetic Pizza is a great option for people with diabetes who want to enjoy a tasty and healthy meal without compromising their blood sugar levels. The almond flour crust and low-carb toppings make it a great alternative to traditional pizza, while the added lean protein and fiber-rich vegetables make it a well-rounded and balanced meal. Give this recipe a try and see for yourself how delicious and satisfying Diabetic Pizza can be!
