Refreshing and Nutritious Jamun Cooler Recipe

Jamun, also known as Indian blackberry or java plum, is a fruit that is commonly consumed in India and Southeast Asia.

Looking for a refreshing and healthy drink to quench your thirst? Look no further than the Healthy Jamun! Healthy Jamun Cooler is not only low in calories but also loaded with essential vitamins and minerals that can help you maintain a healthy lifestyle. The key ingredient is jamun, which is packed with antioxidants, vitamins, and minerals that can regulate blood sugar levels, aid in digestion, and boost your immune system.


  • 1 cup fresh jamun pulp
  • 1 cup chilled water
  • 1/4 cup fresh mint leaves
  • 1 tbsp honey
  • 1 tsp black salt
  • 1 tsp roasted cumin powder
  • 1 lemon, juiced
  • Ice cubes


  1. To make this delicious drink, start by washing the jamuns and removing the seeds.
  2. Then blend the jamun pulp in a blender until smooth.
  3. In a separate bowl, mix together yogurt, water, black salt, and roasted cumin powder.
  4. Add the blended jamun pulp to the yogurt mixture and mix well.
  5. If desired, add honey or maple syrup for a touch of sweetness.
  6. Pour the mixture over ice cubes and garnish with mint leaves for an extra burst of flavor.

Nutritional information (per serving):

One serving of this Healthy Jamun Cooler contains only 96 calories and is loaded with nutritional benefits. With 3 grams of protein and 18 grams of total carbohydrates, this drink is perfect for a post-workout refreshment or as a cool-down beverage on a hot summer day. The addition of black salt and roasted cumin powder give this drink a unique and savory flavor that will tantalize your taste buds.

Healthy Jamun Cooler is a delicious and nutritious drink that is perfect for any occasion. So why not give it a try and see how much you love it?