Avocado Quinoa Salad can be served as a light and refreshing main dish, or as a flavorful side dish to accompany a main course. It's a versatile and satisfying dish that can be enjoyed any time of year. The combination of quinoa and avocado makes this salad a great source of healthy fats, fiber, and protein. Additionally, the salad is packed with vitamins and minerals from the fresh vegetables and herbs.
Here's a recipe for a delicious and nutritious Avocado Quinoa Salad, along with nutritional information and a detailed evaluation of the dish:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Rinse quinoa in a fine-mesh strainer and drain. Add quinoa and water or vegetable broth to a medium-sized saucepan and bring to a boil. Reduce heat to low, cover and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is cooked.
Remove the quinoa from the heat and let it cool completely.
While the quinoa is cooling, prepare the vegetables. In a large bowl, combine the diced avocado, halved cherry tomatoes, diced cucumber, diced red onion, and chopped cilantro.
In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper.
Add the cooled quinoa to the bowl with the vegetables and toss to combine.
Pour the dressing over the salad and toss again to coat.
Serve immediately, or cover and refrigerate until ready to serve.
- Servings: 4
- Calories per serving: 415
- Total Fat: 26g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 43g
- Dietary Fiber: 10g
- Sugars: 10g
- Protein: 8g
- Vitamin A: 10%
- Vitamin C: 32%
- Calcium: 4%
- Iron: 15%
Avocado Quinoa Salad is a delicious and nutritious dish that's perfect for a light lunch or dinner. The combination of nutty quinoa and creamy avocado, along with the fresh vegetables and herbs, creates a wonderful blend of flavors and textures. The dressing provides a tangy and sweet contrast to the savory flavors of the salad.
Not only is this dish delicious, it's also packed with nutritional benefits. Quinoa is a great source of protein and fiber, while avocado provides healthy fats and a variety of vitamins and minerals. The fresh vegetables and herbs also provide a wide range of vitamins and minerals.
Overall, Avocado Quinoa Salad is a healthy and flavorful dish that's easy to make and perfect for any occasion. It's a great option for those looking for a light and refreshing meal that's packed with nutrients.