Avocado Quinoa Salad can be served as a light and refreshing main dish, or as a flavorful side dish to accompany a main course. It's a versatile and satisfying dish that can be enjoyed any time of year. The combination of quinoa and avocado makes this salad a great source of healthy fats, fiber, and protein. Additionally, the salad is packed with vitamins and minerals from the fresh vegetables and herbs.
Here's a recipe for a delicious and nutritious Avocado Quinoa Salad, along with nutritional information and a detailed evaluation of the dish:
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
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Rinse quinoa in a fine-mesh strainer and drain. Add quinoa and water or vegetable broth to a medium-sized saucepan and bring to a boil. Reduce heat to low, cover and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is cooked.
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Remove the quinoa from the heat and let it cool completely.
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While the quinoa is cooling, prepare the vegetables. In a large bowl, combine the diced avocado, halved cherry tomatoes, diced cucumber, diced red onion, and chopped cilantro.
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In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper.
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Add the cooled quinoa to the bowl with the vegetables and toss to combine.
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Pour the dressing over the salad and toss again to coat.
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Serve immediately, or cover and refrigerate until ready to serve.
Nutritional Information:
- Servings: 4
- Calories per serving: 415
- Total Fat: 26g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 30mg
- Total Carbohydrates: 43g
- Dietary Fiber: 10g
- Sugars: 10g
- Protein: 8g
- Vitamin A: 10%
- Vitamin C: 32%
- Calcium: 4%
- Iron: 15%
Avocado Quinoa Salad is a delicious and nutritious dish that's perfect for a light lunch or dinner. The combination of nutty quinoa and creamy avocado, along with the fresh vegetables and herbs, creates a wonderful blend of flavors and textures. The dressing provides a tangy and sweet contrast to the savory flavors of the salad.
Not only is this dish delicious, it's also packed with nutritional benefits. Quinoa is a great source of protein and fiber, while avocado provides healthy fats and a variety of vitamins and minerals. The fresh vegetables and herbs also provide a wide range of vitamins and minerals.
Overall, Avocado Quinoa Salad is a healthy and flavorful dish that's easy to make and perfect for any occasion. It's a great option for those looking for a light and refreshing meal that's packed with nutrients.
