Fall in Love with Eggplant, Potato, and Tomato Stew

Eggplant Potato Tomato Stew is a classic Mediterranean dish that features tender chunks of eggplant, potatoes, and tomatoes, cooked in a rich and flavorful sauce.

Eggplant Potato Tomato Stew is a filling and satisfying dish that can be served on its own or with a side of crusty bread. It's a great option for vegetarians and vegans, as well as anyone looking for a hearty and nutritious meal.

In terms of nutrition, this stew is a great source of fiber, vitamins, and minerals. The eggplant and potatoes provide complex carbohydrates, while the tomatoes offer a healthy dose of antioxidants. Additionally, the stew is low in fat and calories, making it a great option for anyone looking to maintain a healthy diet.


  • 1 large eggplant, diced
  • 2 medium potatoes, diced
  • 2 medium tomatoes, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the diced eggplant and potatoes and continue to cook for another 5-7 minutes, stirring occasionally.
  4. Add the diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper to the pot.
  5. Bring the stew to a boil and then reduce the heat to low.
  6. Simmer the stew for 20-25 minutes or until the vegetables are tender and the stew has thickened.
  7. Serve hot and enjoy!

Nutrition Information (per serving):

  • Calories: 185
  • Protein: 4g
  • Fat: 7g
  • Carbohydrates: 29g
  • Fiber: 7g
  • Sugar: 6g

This Eggplant Potato Tomato Stew is a great source of fiber, vitamins, and minerals. The eggplant is particularly high in fiber, potassium, and antioxidants, while the potatoes provide a good source of vitamin C and B6. The tomatoes are rich in vitamin C, vitamin K, and lycopene.

This dish is a healthy and satisfying vegetarian option that's perfect for a cozy dinner at home. The combination of flavors and textures in the stew makes for a truly delicious meal that's sure to please.