One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, 25 min · 473 cals per serving · 4 servs

Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.

Recipe

4 Skinless Chicken Breasts Of Equal Size (boneless)
2 tablespoonsGarlic Paste (or minced garlic)
add Salt And Pepper
1 tablespoonDried Oregano (divided)
add Private Reserve Extra Virgin Olive Oil
½ cupDry White Wine
1 Large Lemon (juice of)
½ cupChicken Broth
1 cupRed Onion (finely chopped)
1 ½ cupsSmall-Diced Tomatoes
¼ cupGreen Olives (sliced)
add Fresh Parsley (stems removed, chopped)
add Feta Cheese (crumbled, optional)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories473

% Daily Value

Total Fat15 g

23%

Saturated Fat

2.70 g

13%

Trans Fat

0 g

0%

Cholesterol199 mg

66%

Carbohydrate13 g

4%

Fiber

3.30 g

13%

Sugar

4.50 g

7%

Sodium1,090 mg

45%

Protein64 g

128%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Oregano

thyme, basil, or marjoram

Chicken Broth (1 cup)

1 chicken bullion cube and 1 cup boiling water

Dried Parsley (1 teaspoon)

1 teaspoon chervil or cilantro

Old-Fashioned Sugar Cookies, 2 hr 15 min · 70 cals per serving · 60 servs

Recipe

3 cupsAll Purpose Flour
1 teaspoonBaking Powder
1 teaspoonBaking Soda
0.12 teaspoonSalt
1 cupButter (or margarine)
2 Eggs
1 ½ cupsSugar
1 teaspoonVanilla
½ teaspoonLemon Extract

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories70

% Daily Value

Total Fat3 g

4%

Cholesterol5 mg

1%

Carbohydrate10 g

3%

Fiber

0 g

0%

Sugar

5 g

8%

Sodium70 mg

2%

Protein0.90 g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Baking Powder (1 teaspoon)

1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar or 1/4 teaspoon baking soda plus 1/2 cup sour milk, buttermilk, or plain yogurt or 1/4 teaspoon baking soda plus 1/2 teaspoon vinegar or lemon juice used with sweet milk to make 1/2 cup

Baking Soda (1 teaspoon)

4 teaspoons baking powder or 1 teaspoon potassium bicarbonate

Butter (1 cup)

1 cup margarine or 1 1/3 cup whipped butter (for sauteing) or 1 cup hydrogenated fat plus 1/2 teaspoon salt

Eggs

egg substitutes, egg whites

Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

Cranberry Scones, 25 min · 310 cals per serving · 4 servs

Recipe

1 cupAll-Purpose Flour
¼ cupSugar
1 ½ teaspoonsBaking Powder
0.12 teaspoonSalt
¼ cupCold Butter
3 tablespoons2% Milk
1 Egg (beaten)
¼ cupDried Cranberries
¼ teaspoonCoarse Sugar


Directions

1. In a small bowl, combine the flour, sugar, baking powder and salt. Cut in butter until mixture resembles coarse crumbs. In a small bowl, combine milk and 2 tablespoons beaten egg; add to crumb mixture just until moistened. Stir in cranberries. , Turn onto a floured surface; knead gently 6-8 times. Pat into a 6-in. circle. Cut into four wedges. Sepa ...

Read full directions

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories310

% Daily Value

Total Fat13 g

20%

Cholesterol84 mg

28%

Carbohydrate44 g

14%

Fiber

1 g

4%

Sugar

21 g

35%

Sodium328 mg

13%

Protein5 g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

Baking Powder (1 teaspoon)

1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar or 1/4 teaspoon baking soda plus 1/2 cup sour milk, buttermilk, or plain yogurt or 1/4 teaspoon baking soda plus 1/2 teaspoon vinegar or lemon juice used with sweet milk to make 1/2 cup

Milk (1 cup)

1/2 cup evaporated milk plus 1/2 cup water or nonfat dry milk prepared as directed on package

Egg (1)

mix 2 tablespoon of milk with 1/2 teaspoon baking powder or 2 egg yolks or 1 egg white plus 2 teaspoon oil

Recipe

4 Skinless Chicken Breasts Of Equal Size (boneless)
2 tablespoonsGarlic Paste (or minced garlic)
add Salt And Pepper
1 tablespoonDried Oregano (divided)
add Private Reserve Extra Virgin Olive Oil
½ cupDry White Wine
1 Large Lemon (juice of)
½ cupChicken Broth
1 cupRed Onion (finely chopped)
1 ½ cupsSmall-Diced Tomatoes
¼ cupGreen Olives (sliced)
add Fresh Parsley (stems removed, chopped)
add Feta Cheese (crumbled, optional)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories473

% Daily Value

Total Fat15 g

23%

Saturated Fat

2.70 g

13%

Trans Fat

0 g

0%

Cholesterol199 mg

66%

Carbohydrate13 g

4%

Fiber

3.30 g

13%

Sugar

4.50 g

7%

Sodium1,090 mg

45%

Protein64 g

128%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Oregano

thyme, basil, or marjoram

Chicken Broth (1 cup)

1 chicken bullion cube and 1 cup boiling water

Dried Parsley (1 teaspoon)

1 teaspoon chervil or cilantro

Boneless Buffalo Chicken Appetizers, 50 min · 60 cals per serving · 12 servs

Recipe

⅓ cupHoney
⅓ cupChili Sauce
4 teaspoonsSoy Sauce
2 teaspoonsFrank'stm Redhottm Original Cayenne Pepper Sauce
1 teaspoonCider Vinegar
0.12 teaspoonGround Ginger
0.12 teaspoonGround Cumin
4 Boneless Skinless Chicken Breasts (1 lb, each cut crosswise into 1/2-inch-wide strips)
½ cupBlue Cheese Dressing
¼ cupSour Cream
2 tablespoonsFresh Parsley (chopped)
2 tablespoonsBlue Cheese (crumbled, if desired)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories60

% Daily Value

Total Fat1.50 g

2%

Cholesterol30 mg

10%

Carbohydrate11 g

3%

Sodium345 mg

14%

Protein10 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Honey (1 cup)

1 1/4 cups granulated sugar with 1/4 cup water or apple juice or 7/8 cup buttermilk plus 2 tablespoon melted shortening, whipped or 1 cup corn syrup

Chili Sauce (1 cup)

1 cup tomato sauce, 1/4 cup brown sugar, 2 tablespoon vinegar, 1/4 teaspoon cinnamon, dash of ground cloves, and dash of allspice or 1 cup catsup, 1/4 teaspoon cinnamon, dashes of ground cloves and allspice

Sour Cream (1 cup)

1 cup plain whole yogurt, 3 tablespoon melted butter or 3/4 cup buttermilk plus 1/4 cup oil or 3/4 cup milk, 3/4 teaspoon lemon juice and 1/3 cup butter or margarine

Dried Parsley (1 teaspoon)

1 teaspoon chervil or cilantro

Boneless Buffalo Chicken "Wings, 30 min · 868 cals per serving · 8 servs

Recipe

2 ¼ cupsButtermilk
2 tablespoonsHot Sauce (preferably Frank's)
2 tablespoonsKosher Salt (divided, plus more)
2 poundsSkinless Chicken Breasts (boneless, cut crosswise into 1" strips)
3 cupsAll-Purpose Flour
2 tablespoonsGarlic Powder
1 tablespoonPaprika
½ teaspoonCayenne Pepper
2 ½ teaspoonsBlack Pepper (freshly ground)
5 tablespoonsUnsalted Butter
½ cupHot Sauce (preferably Frank's)
2 tablespoonsPure Maple Syrup
½ cupSour Cream
¼ cupBlue Cheese (crumbled)
¼ teaspoonKosher Salt
2 tablespoonsChives (chopped, divided)
add Vegetable Oil (for frying)
4 Celery Stalks (cut crosswise into 4-- 5" pieces)
add Special Equipment
1 Deep-Fry Thermometer


Directions

1. Prep the chicken:

2. Stir buttermilk, hot sauce, and 1 Tbsp. salt in a wide, shallow bowl. Add chicken and toss to coat.

3. Mix flour, garlic powder, paprika, cayenne, black pepper, and remaining 1 Tbsp. salt in a large bowl.

4. Working in batches, transfer chicken to bowl with flour mixture. Toss to coat, then transfer to a rimmed baking sheet or large platte ...

Read full directions

Tree Nut FreePeanut FreeEgg FreeSoy FreeShellfish FreeAlcohol Free

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories868

% Daily Value

Total Fat60 g

92%

Saturated Fat

11 g

55%

Trans Fat

0.60 g

0%

Cholesterol115 mg

38%

Carbohydrate47 g

15%

Fiber

2.40 g

9%

Sugar

8 g

13%

Sodium812 mg

33%

Protein35 g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Buttermilk (1 cup)

1 cup plain yogurt or 1 cup whole or skim milk plus 1 tablespoon. lemon juice or white vinegar or 1 cup milk plus 1 3/4 teaspoon. cream of tartar

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Garlic Powder (1/8 teaspoon)

1/2 teaspoon garlic juice or 1 teaspoon garlic paste or 1/2 teaspoon garlic salt

Unsalted Butter (1 cup)

1 cup butter but reduce the salt called for in the recipe by 1/2 teaspoon

Sour Cream (1 cup)

1 cup plain whole yogurt, 3 tablespoon melted butter or 3/4 cup buttermilk plus 1/4 cup oil or 3/4 cup milk, 3/4 teaspoon lemon juice and 1/3 cup butter or margarine

Chives

green onion, onion, or leek

Vegetable Oil

olive oil

Boneless Buffalo Wings Recipe, 1 hr · 362 cals per serving · 4 servs

Recipe

2 cupsAll-Purpose Flour
2 teaspoonsSalt
½ teaspoonBlack Papper
¼ teaspoonGarlic Powder
½ teaspoonPaprika
1 Egg
1 cupMilk
3 Boneless Chicken Breast (skinless, cut to 1/2" chunks)
12 ouncesMild Buffalo Wing Sauce
add Oil (for for frying)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories362

% Daily Value

Total Fat4 g

6%

Cholesterol60 mg

20%

Carbohydrate50 g

16%

Fiber

1 g

4%

Sugar

3 g

5%

Sodium3,896 mg

162%

Protein26 g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Garlic Powder (1/8 teaspoon)

1/2 teaspoon garlic juice or 1 teaspoon garlic paste or 1/2 teaspoon garlic salt

Egg (1)

mix 2 tablespoon of milk with 1/2 teaspoon baking powder or 2 egg yolks or 1 egg white plus 2 teaspoon oil

Milk (1 cup)

1/2 cup evaporated milk plus 1/2 cup water or nonfat dry milk prepared as directed on package

Oil

applesauce (for baking purposes), applesauce plus skim milk (if oil is only liquid), butter buds (mixed to form a liquid), corn syrup, non-stick cookery, spray

Buffalo Chicken Bites (Boneless Buffalo Wings), 30 min · 198 cals per serving · 8 servs

Recipe

2 poundsBoneless Skinless Chicken Breast (patted dry and diced into 2" pieces)
½ cupCornstarch (or arrowroot powder for paleo)
2 teaspoonsKosher Salt (or sea)
1 teaspoonCracked Black Pepper
1 teaspoonOnion Powder
1 teaspoonGarlic Powder
½ teaspoonPaprika
2 tablespoonsOlive Oil (or avocado oil for paleo)
½ cupFrank's Redhot
½ cupTexas Pete Original Hot Sauce (or your favorite hot sauce - see suggestions in post)
2 tablespoonsButter

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories198

% Daily Value

Total Fat9 g

13%

Cholesterol63 mg

21%

Carbohydrate8 g

2%

Fiber

0 g

0%

Sugar

0 g

0%

Sodium1,662 mg

69%

Protein22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Cornstarch (1 tablespoon)

2 tablespoon all-purpose flour or 2 tablespoon tapioca or 2 1/2 tteaspoon arrowroot

Onion Powder (1 teaspoon)

1 tablespoon instant minced onion

Garlic Powder (1/8 teaspoon)

1/2 teaspoon garlic juice or 1 teaspoon garlic paste or 1/2 teaspoon garlic salt

Butter (1 cup)

1 cup margarine or 1 1/3 cup whipped butter (for sauteing) or 1 cup hydrogenated fat plus 1/2 teaspoon salt

Boneless Buffalo Wings, 45 min · 979 cals per serving · 4 servs

Recipe

2 Chicken Breasts (boneless skinless)
1 cupFlour
2 teaspoonsKosher Salt
½ teaspoonBlack Pepper (ground)
1 Large Egg
1 cupWhole Milk
add Canola Oil (for frying)
2 cupsBuffalo Wing Sauce

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories979

% Daily Value

Total Fat76 g

116%

Saturated Fat

15 g

75%

Trans Fat

0.30 g

0%

Cholesterol187 mg

62%

Carbohydrate27 g

9%

Fiber

0.90 g

3%

Sugar

3.20 g

5%

Sodium817 mg

34%

Protein46 g

92%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Whole Milk (1 cup)

1/2 cup evaporated milk, 1/2 cup water or 1 cup nonfat milk, 2 1/2 teaspoon butter or 1 cup skim milk, 1 tablespoon melted butter

Boneless Buffalo Chicken Bites, 20 min · 484 cals per serving · 6 servs

Recipe

2 ¼ cupsFlour
1 tablespoonSeasoned Salt
¼ teaspoonGround Cumin
¼ cupCornstarch
¼ teaspoonBlack Pepper
1 tablespoonPaprika
1 ½ teaspoonsChili Powder
1 ½ teaspoonsSalt
2 ½ poundsBoneless Skinless Chicken Tenders
1 cupMilk
1 Egg
1 cupWater
add Canola Oil (for frying)
1 cupHot Sauce
2 tablespoonsButter

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories484

% Daily Value

Total Fat11 g

16%

Cholesterol162 mg

54%

Carbohydrate44 g

14%

Fiber

2 g

8%

Sugar

2 g

3%

Sodium3,094 mg

128%

Protein47 g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Seasoned Salt (4 teaspoon)

2 teaspoon salt, 1/2 teaspoon sage, 1/2 teaspoon parsley flakes, 1/2 teaspoon onion powder, 1/4 teaspoon marjoram, 1/4 teaspoon paprika

Cornstarch (1 tablespoon)

2 tablespoon all-purpose flour or 2 tablespoon tapioca or 2 1/2 tteaspoon arrowroot

Chili Powder (1 teaspoon)

1 teaspoon regular chili powder plus 1/8 teaspoon ground red pepper or dash bottled hot pepper sauce plus a combination of oregano and cumin or 2 teaspoon cumin, 1 teaspoon cayenne, 1 teaspoon oregano, 1/2 teaspoon garlic powder

Milk (1 cup)

1/2 cup evaporated milk plus 1/2 cup water or nonfat dry milk prepared as directed on package

Egg (1)

mix 2 tablespoon of milk with 1/2 teaspoon baking powder or 2 egg yolks or 1 egg white plus 2 teaspoon oil

Butter (1 cup)

1 cup margarine or 1 1/3 cup whipped butter (for sauteing) or 1 cup hydrogenated fat plus 1/2 teaspoon salt

Boneless Buffalo Chicken Wings, 45 min · 1002 cals per serving · 4 servs

Recipe

1 poundSkinless Chicken Breast (1" cut 1 1/4 "x 1 1/4" squares)
3 cupsFlour
1 ½ cupsButtermilk
1 ½ teaspoonsSalt
¾ teaspoonBlack Pepper
add Vegetable Oil (peanut oil is great for frying)
add Hot Sauce
¾ cupFrank's Hot Sauce
¼ cupWater
1 tablespoonButter
¼ teaspoonCayenne Pepper


Directions

1. Place sauce ingredients in small pan and simmer 4-5 minutes until blended well. Remove sauce from heat, set aside to cool.

2. Mix flour, salt, and pepper in bowl. Place buttermilk in separate bowl. Prepare chicken breast pieces 1" thick, 1 1/4" x 1 1/4"square.

3. Heat oil for frying, about 360 degrees F. Dust chicken pieces in flour then dip them into the ...

Read full directions

Tree Nut FreeEgg FreeSoy FreeShellfish FreeAlcohol FreeFish Free

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories1002

% Daily Value

Total Fat59 g

90%

Saturated Fat

7 g

35%

Trans Fat

0.50 g

0%

Cholesterol94 mg

31%

Carbohydrate77 g

25%

Fiber

2.80 g

11%

Sugar

5 g

8%

Sodium1,347 mg

56%

Protein39 g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Buttermilk (1 cup)

1 cup plain yogurt or 1 cup whole or skim milk plus 1 tablespoon. lemon juice or white vinegar or 1 cup milk plus 1 3/4 teaspoon. cream of tartar

Vegetable Oil

olive oil

Butter (1 cup)

1 cup margarine or 1 1/3 cup whipped butter (for sauteing) or 1 cup hydrogenated fat plus 1/2 teaspoon salt

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