50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad, 10 min · 62 cals per serving · 6 servs

As you see in the roundup, Mediterranean diet recipes are easy and packed with flavor from vegetables, herbs, and all-natural ingredients. This simple Mediterranean salad recipe with tomatoes, cucumbers, and parsley, is an everyday recipe we eat often on the Mediterranean diet. That is why I am including it here for your convenience. You can change ...

Recipe

6 Roma Tomatoes (diced, about 3 cups diced tomatoes)
1 Large English Cucumber (or hot-house cucumber, diced)
¾ cupFresh Parsley Leaves (chopped)
add Kosher Salt
½ teaspoonBlack Pepper
1 teaspoonGround Sumac
2 tablespoonsExtra Virgin Olive Oil
2 teaspoonsLemon Juice (freshly squeezed)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories62

% Daily Value

Total Fat4.90 g

7%

Carbohydrate4.80 g

1%

Fiber

1.20 g

4%

Sugar

2.60 g

4%

Sodium7 mg

0%

Protein1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Lemon Juice (1 teaspoon. juice)

1/2 teaspoon. vinegar

Cream Cheese Sugar Cookies, 1 hr 45 min · 50 cals per serving · 72 servs

Recipe

1 cupSugar
1 cupButter (softened)
3 ouncesCream Cheese (softened)
½ teaspoonSalt
½ teaspoonAlmond Extract
½ teaspoonVanilla
1 Egg Yolk
2 cupsAll-Purpose Flour
add Decorator Icing (or colored sugar, if desired)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories50

% Daily Value

Total Fat1 g

1%

Cholesterol10 mg

3%

Carbohydrate6 g

2%

Fiber

0 g

0%

Sugar

3 g

5%

Sodium45 mg

1%

Protein1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

Butter (1 cup)

1 cup margarine or 1 1/3 cup whipped butter (for sauteing) or 1 cup hydrogenated fat plus 1/2 teaspoon salt

Cream Cheese

part skim milk ricotta cheese or lowfat cottage cheese beaten until smooth

Egg Yolk (1 yolk)

3 1/2 tablespoon. thawed frozen egg yolk or 2 tablespoon. sifted dry egg yolk

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

FunfettiTM Cookies, 50 min · 120 cals per serving · 34 servs

Recipe

15 ¼ ouncesPillsburytm Moist Supremetm Funfettitm Cake Mix
⅓ cupOil
2 Eggs
¾ cupPillsburytm Creamy Supremetm Funfettitm Vanilla Frosting (from 15.6-oz container)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories120

% Daily Value

Total Fat5 g

7%

Saturated Fat

1.50 g

7%

Trans Fat

0 g

0%

Cholesterol10 mg

3%

Carbohydrate18 g

6%

Fiber

0 g

0%

Sugar

13 g

21%

Sodium125 mg

5%

Protein0 g

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Oil

applesauce (for baking purposes), applesauce plus skim milk (if oil is only liquid), butter buds (mixed to form a liquid), corn syrup, non-stick cookery, spray

Eggs

egg substitutes, egg whites

Peanut Butter Cookies, 50 min · 65 cals per serving · 48 servs

Recipe

½ cupGranulated Sugar
½ cupBrown Sugar (packed)
½ cupMargarine (or butter, softened)
½ cupPeanut Butter
1 teaspoonVanilla
1 Egg
1 ¼ cupsAll-Purpose Flour
1 teaspoonBaking Soda
½ teaspoonSalt
4 teaspoonsSugar

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories65

% Daily Value

Total Fat3.40 g

5%

Saturated Fat

1.50 g

7%

Trans Fat

0.10 g

0%

Cholesterol8 mg

2%

Carbohydrate8 g

2%

Fiber

0.20 g

0%

Sugar

5 g

8%

Sodium33 mg

1%

Protein1.10 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Granulated Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

Brown Sugar (1 cup)

1 cup granulated sugar plus 1 tablespoon molasses or dark corn syrup

Margarine

fat-free or low-fat margarine or olive oil

Egg (1)

mix 2 tablespoon of milk with 1/2 teaspoon baking powder or 2 egg yolks or 1 egg white plus 2 teaspoon oil

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Baking Soda (1 teaspoon)

4 teaspoons baking powder or 1 teaspoon potassium bicarbonate

Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

Deluxe Sugar Cookie Cut-Outs, 1 hr 50 min · 160 cals per serving · 28 servs

Recipe

16 ½ ouncesRefrigerated Pillsburytm Sugar Cookie Dough
3 ouncesCream Cheese (softened, from 8-ounces package)
½ cupAll-Purpose Flour
½ teaspoonVanilla (or almond extract)
¼ cupWhite And Green Candy Sprinkles (red)
½ cupButter (softened)
1 ¼ cupsMarshmallow Creme (from 7-oz container)
¼ teaspoonAlmond Extract
1 ¼ cupsPowdered Sugar

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories160

% Daily Value

Total Fat1 g

1%

Saturated Fat

4 g

20%

Trans Fat

0 g

0%

Cholesterol15 mg

5%

Carbohydrate23 g

7%

Fiber

0 g

0%

Sugar

13 g

21%

Sodium95 mg

3%

Protein1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Cream Cheese

part skim milk ricotta cheese or lowfat cottage cheese beaten until smooth

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Butter (1 cup)

1 cup margarine or 1 1/3 cup whipped butter (for sauteing) or 1 cup hydrogenated fat plus 1/2 teaspoon salt

Marshmallow Creme (1 jar)

melt 16 ounces of marshmallows and 3 1/2 tablespoon corn syrup in a double boiler

So-Easy Lemon Bars, 1 hr 35 min · 50 cals per serving · 36 servs

Recipe

16 ½ ouncesRefrigerated Pillsburytm Sugar Cookie Dough
4 Eggs (slightly beaten)
1 ½ cupsGranulated Sugar
2 tablespoonsAll-Purpose Flour
2 tablespoonsMargarine (or butter, softened)
2 tablespoonsLemon Zest (and 1/3 cup lemon juice from 2 medium lemons)
2 tablespoonsPowdered Sugar

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories50

% Daily Value

Total Fat1.20 g

1%

Saturated Fat

0.60 g

3%

Trans Fat

0 g

0%

Cholesterol20 mg

6%

Carbohydrate9 g

3%

Fiber

0.10 g

0%

Sugar

9 g

15%

Sodium9 mg

0%

Protein0.70 g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Eggs

egg substitutes, egg whites

Granulated Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Margarine

fat-free or low-fat margarine or olive oil

4-Ingredient Snickerdoodle Bars, 1 hr 40 min · 250 cals per serving · 16 servs

Recipe

16 ½ ouncesRefrigerated Pillsburytm Sugar Cookie Dough
1 ¼ teaspoonsGround Cinnamon
1 teaspoonSugar
16 ouncesVanilla Creamy Ready-To-Spread Frosting

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories250

% Daily Value

Total Fat1 g

1%

Saturated Fat

3 g

15%

Trans Fat

1 g

0%

Cholesterol5 mg

1%

Carbohydrate39 g

13%

Fiber

0 g

0%

Sugar

28 g

46%

Sodium150 mg

6%

Protein1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Sugar (1 cup)

1 cup light brown sugar (packed) or 2 cups powdered sugar or 3/4 cup honey (reduce liquid in recipe by 1/4 cup)

Rolled Sugar Cookie-Coconut Crisps, 3 hr 15 min · 100 cals per serving · 50 servs

Recipe

16 ½ ouncesRefrigerated Pillsburytm Sugar Cookie Dough
16 ouncesCoconut Pecan Creamy Ready-To-Spread Frosting
3 tablespoonsAll-Purpose Flour
1 cupCoating Wafers (or white candy melts)
¼ cupPowdered Sugar

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories100

% Daily Value

Total Fat0 g

0%

Saturated Fat

2.50 g

12%

Trans Fat

1 g

0%

Cholesterol0 mg

0%

Carbohydrate14 g

4%

Fiber

0 g

0%

Sugar

0 g

0%

Sodium50 mg

2%

Protein0 g

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

All-Purpose Flour (1 tablespoon)

1/2 tablespoon cornstarch, potato starch, rice starch, or arrowroot starch or 1 tablespoon granular tapioca or 2 teaspoon quick-cooking tapioca

Egg Drop Soup, 15 min · 150 cals per serving · 4 servs

Recipe

4 cupsChicken Broth (divided)
1 tablespoonSoy Sauce
3 Green Onions (sliced)
1 cupMushrooms (sliced)
1 tablespoonCornstarch
3 Eggs (beaten)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories150

% Daily Value

Total Fat6 g

9%

Saturated Fat

1.80 g

9%

Trans Fat

0 g

0%

Cholesterol127 mg

42%

Carbohydrate12 g

4%

Fiber

0.50 g

2%

Sugar

4.50 g

7%

Sodium612 mg

25%

Protein11 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Chicken Broth (1 cup)

1 chicken bullion cube and 1 cup boiling water

Fresh Mushrooms (1 cup cooked sliced)

1 can (4 ounce) mushroom stems and pieces, drained

Cornstarch (1 tablespoon)

2 tablespoon all-purpose flour or 2 tablespoon tapioca or 2 1/2 tteaspoon arrowroot

Eggs

egg substitutes, egg whites

30 Healthy Easy Chicken Recipes | THE BEST Greek Chicken Marinade, 50 min · 402 cals per serving · 3 servs

Recipe

1 poundBoneless (skinless chicken breasts, about 2 large breasts)
⅓ cupPlain Greek Yogurt
¼ cupOlive Oil
4 Lemons
5 clovesGarlic (pressed or minced)
2 tablespoonsDried Oregano
1 teaspoonKosher Salt
½ teaspoonBlack Pepper (freshly ground)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories402

% Daily Value

Total Fat24 g

36%

Saturated Fat

4.50 g

22%

Trans Fat

0 g

0%

Cholesterol110 mg

36%

Carbohydrate13 g

4%

Fiber

4.10 g

16%

Sugar

3.20 g

5%

Sodium654 mg

27%

Protein36 g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Garlic (1 clove fresh)

1/8 teaspoon garlic powder or 3/4 teaspoon minced garlic or 1/2 teaspoon garlic salt

Oregano

thyme, basil, or marjoram

Authentic German Potato Salad, 50 min · 254 cals per serving · 4 servs

Recipe

3 cupsPotatoes (diced peeled)
4 slicesBacon
1 Small Onion (diced)
¼ cupWhite Vinegar
2 tablespoonsWater
3 tablespoonsWhite Sugar
1 teaspoonSalt
0.12 teaspoonBlack Pepper (ground)
1 tablespoonFresh Parsley (chopped)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories254

% Daily Value

Total Fat12 g

18%

Saturated Fat

3.90 g

19%

Trans Fat

0 g

0%

Cholesterol19 mg

6%

Carbohydrate31 g

10%

Fiber

2.80 g

11%

Sugar

11 g

18%

Sodium446 mg

18%

Protein6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Bacon

low-fat canadian bacon

White Sugar (1 cup)

1 cup sugar twin or sprinkle sweet or 2 tablespoon of sweet 20

Dried Parsley (1 teaspoon)

1 teaspoon chervil or cilantro

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