50+ Mediterranean Diet Recipes: Everyday Mediterranean Salad, 10 min · 62 cals per serving · 6 servs

As you see in the roundup, Mediterranean diet recipes are easy and packed with flavor from vegetables, herbs, and all-natural ingredients. This simple Mediterranean salad recipe with tomatoes, cucumbers, and parsley, is an everyday recipe we eat often on the Mediterranean diet. That is why I am including it here for your convenience. You can change ...

Recipe

6 Roma Tomatoes (diced, about 3 cups diced tomatoes)
1 Large English Cucumber (or hot-house cucumber, diced)
¾ cupFresh Parsley Leaves (chopped)
add Kosher Salt
½ teaspoonBlack Pepper
1 teaspoonGround Sumac
2 tablespoonsExtra Virgin Olive Oil
2 teaspoonsLemon Juice (freshly squeezed)

Nutritional facts data has been recalculated by Edamam for more accurate data. Please expect different results from original source.

Calories62

% Daily Value

Total Fat4.90 g

7%

Carbohydrate4.80 g

1%

Fiber

1.20 g

4%

Sugar

2.60 g

4%

Sodium7 mg

0%

Protein1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutritional info

Lemon Juice (1 teaspoon. juice)

1/2 teaspoon. vinegar